Satisfied Clients

Mark, I just wanted to pass on a note of thanks for all of your help. With my crazy schedule, it's hard to get in enough workouts during the week. I know that stretching and being flexible are important. Since I have had sessions with you, my workouts are more intense due to the flexibility work that we do. Mark, you take time and care about the people that seek your help, like I have. Trainers may talk about benefits, but you provide them without question. Keep up the good work!"

Mike Dipasquale, WSVN Channel 7 Sports



I am full of energy already today, since I FINALLY got to the gym. In fact, I FEEL GREAT!!!!!! I even felt "fuzzies" on my way back to my apartment after the workout. Just wanted to let you know that I did the exercises that you taught me that I am going to try to go again tomorrow morning and Thursday morning. Have a great day!

Marielis Rivera, ESQ.



Mark is a great trainer and motivator. His unique approach to cardio-based weight training combined with his solid nutritional guidance has gotten me great results- gaining lean muscle mass and decreasing body fat.

Dave Wallace, Sports Insider



Joanie and I want to let you know that you have really made a difference in our lives. We feel better than we have ever felt. Your workouts are awesome! You seem to really care. Best of all, you make it fun. You're a great trainer and a great person, Mark. Thanks!

Christina C & Joanie V, Friends



Wow Mark! I never thought I would actually be looking forward to my workouts! Thank you so much for your help. I have never looked or felt better and I'm even hitting the golf ball further.

Jorge Balboa, 66



 View All

My Cart  

You currently have no items in your cart

Keep Shopping

Miami Personal Trainer Online

 

"I love your Online Program! The exercises are great and I know exactly how and when to do them. You've taken all the guess work out of working out. I've never looked so lean or felt better!"

~Cynthia Ponce, Behavioral Therapist

 

 

What's Keeping You From Getting Jaw-Dropping Results?

These Things Should Not Be Holding You Back!

 

Online Personal Training is Your Answer

Sustainable Shape's Online Training packages allow you to gain the benefits of our personalized and progressive workout programs for a fraction of the cost of in-person sessions.

Mark will personally provide you with all the guidance you need to get the results you want AND you'll have fun while doing it.

In addition to the cost saving benefits of online training and the security of having a professionally designed program, you will also have the luxury to train at your convenience and not around a trainer’s schedule. You will gain the benefit of having your training program available anywhere you travel, as long as you have a connection to the Internet.

 

Here's What You Get:

 

 

So How Do I Get Started?

Simply select a program below and complete your transaction. Once your transaction is processed, you'll receive a confirmation email with instructions on scheduling your pre-program phone consultation.  After that, you'll be provided with a username and password to access your custom program and you're on your way to Jaw-Dropping Results!

 

4-Week Foundation Program

$50.00

This is a great program to build a solid foundation and to prepare your body for more intense workouts. Expect to feel stronger, your posture to improve, firmer muscles, and improved cardiovascular performance. You should notice visible changes near the fourth week.

12-Week Body Transformation Program

$135.00

This program will transform your shape! Get all of the benefits of the Foundation Program plus a noticeable increase in muscle tone, reduced body fat, better fitting clothes, and lots of compliments!