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"Mark, I just wanted to pass on a note of thanks for all of your help. With my crazy schedule, it's hard to get in enough workouts during the week. I know that stretching and being flexible are important. Since I have had sessions with you, my workouts are more intense due to the flexibility work that we do. Mark, you take time and care about the people that seek your help, like I have. Trainers may talk about benefits, but you provide them without question. Keep up the good work!""

Mike Dipasquale, WSVN Channel 7 Sports

"I am full of energy already today, since I FINALLY got to the gym. In fact, I FEEL GREAT!!!!!! I even felt "fuzzies" on my way back to my apartment after the workout. Just wanted to let you know that I did the exercises that you taught me that I am going to try to go again tomorrow morning and Thursday morning. Have a great day!"

Marielis Rivera, ESQ.

"Mark is a great trainer and motivator. His unique approach to cardio-based weight training combined with his solid nutritional guidance has gotten me great results- gaining lean muscle mass and decreasing body fat."

Dave Wallace, Sports Insider

"Joanie and I want to let you know that you have really made a difference in our lives. We feel better than we have ever felt. Your workouts are awesome! You seem to really care. Best of all, you make it fun. You're a great trainer and a great person, Mark. Thanks!"

Christina C & Joanie V, Friends

"When I first met Mark three years ago, I had been working out for some time and my body had become bored and was not responding to my workouts. Mark approached me at the gym and asked if he could help me. Immediately at our first consultation, he zoomed in on my goals, desires, and needs. I hired him for several sessions and was more than pleased with what he was doing for my workouts, my body, my energy and my mood. Three years have gone by, and I have never felt better, looked better and gotten more compliments on my appearance. I am stronger than I ever thought I could be, more sleek, lithe, and defined than I have ever been. Mark pushes me in a way that coaxes me to go past what I believe I can do; yet he never pushes me past what I cannot do. I have seen other trainers at the gym and they frighten me with what they force their clients to do. Mark never pushes into a danger zone, and I have never hurt myself as a result of his encouragement. In addition to that, Mark is totally reliable. He is always there when he says he will be. Mark is without a doubt the best trainer I have ever had, and I have never felt or looked better."

Roni Klass, Ph.D.

"Prior to starting with Mark, I had worked out on my own without the results I was looking for. After gaining 12 lbs in just a few months, I knew I needed help. When I first met Mark, we sat at length to discuss my understanding of fitness and health, and my ultimate goals. I was so impressed on the way he focused on my needs rather than trying to tailor me into one of the many programs out there. Despite being a medical student, I quickly realized how little I knew about nutrition, fitness and the intricate role they play on physical and mental well-being. Mark is very knowledgeable in all aspects of health and fitness. By our first session, Mark had prepared a specific program for me. He demonstrated weight and cardio exercises with knowledge and understanding, always paying attention to which exercises best suited me. I always joke with Mark that he is like a sculptor creating an art piece for his clients. His energy and attitude, his extensive knowledge of the human body and his ability to understand his client's needs make Mark the absolute best personal trainer. Notwithstanding the short time that I have been working with Mark, I have become more enthusiastic about my personal fitness; I have more energy, feel healthier than ever, and have lost 8 lbs. Mark you are one of the best things that has ever happened in my life! I will always be grateful. Thank you. "

May Saget, Medical Student

"Yes, I was one of those who wanted to look fit but didn't do anything about it. I was the kind of person who could never commit to the gym. I tried to stick to a routine but after a few weeks of meaningless pseudo-workouts, my motivation faded and I went back to my non-exercise routine. Despite my busy schedule, I knew I needed to squeeze some time in for my body and me. I tried many times, but I never followed through. Then I met Mark. He caught me weighing myself on two different scales in less than five minutes. He suspected that I felt one of the scales were broken. Perhaps he thought I was a little crazy, too. I immediately told him that I was not getting the results I wanted. We talked about my goals and the next thing I know I was lifting weighs I never thought possible. In fact, it has now been six months and I am still committed to my gym routine. I certainly look and feel fit; and other people have noticed it as well. Physically speaking, I am pleased with the way my body is looking now. During these months my body has made some positive changes. I am stronger and more energized. Psychologically I also feel great. I am less tense and above all I am very proud of my accomplishments. Now I look in the mirror and say, WOW! I LOOK GOOD! I FEEL GREAT! I want to thank Mark for first helping me to stay motivated and secondly for helping me get the results I always longed for. I still have a way to go, but I know I can count that Mark to help me all the way. "

Daniel Garcia, Therapist

"I've always had great excuses for not working out. I work too much. I have no time. I need to go shopping. I hate waking up early. I could keep going on- we all know the best excuses in the world. One day I finally realized that I needed to get my act together and start doing something to get in shape. I thought about the possibilities and figured I should probably go to someone who knows what they are talking about. I thought about hiring a personal trainer but quickly said "no" to the idea because, well, they are expensive!!! On the other hand, I went shopping every week and got things I didn't really need- this is where my shoe theory comes in. I could either pay a personal trainer to coach me through the process of becoming fit or I could continue to buy cute shoes because at least they look good on me. I found Mark searching through the Internet and although we still have a long way to go, I have already noticed many changes in my body. I am a professional photographer and I am always moving around so I need a lot of energy, especially when I am photographing children. Working out with Mark has helped me improve my stamina and now I never get tired during a shoot. I enjoy going to the gym on the days I don't work out with Mark and I feel I am improving all the time. He changes my workouts weekly so I am never bored and that is fantastic because I get bored very easily. And last but certainly not least, my body is tighter, leaner, and getting stronger by the day. Mark cares about my progress and is always asking questions. He keeps the workouts fun but challenging. He gives great nutritional guidelines to follow. He doesn't let you give up and pushes you as far as he knows you can go; and he is just an all around amazing person. I recommend Mark to anyone who is serious about getting in shape and changing their life."

Viviana Peralta, Photographer

"Mark, I can't thank you enough for the change in my life. I had not worked out for years and now I can't believe the difference in my appearance in just 18 weeks. Your programs have made a difference in both my physical appearance and my attitude. I have more energy. I used to be very indolent in my daily routine and now I have enough energy to last all day and some. I have a healthy appetite. My self-confidence has also been amplified. I feel that I look the best I have in years. And people often comment on how I look "better" and "buff." Hearing these comments and looking in the mirror has boosted my self-assurance. I can see the results people talk about. My endurance has increased in my workouts. I feel that I have more strength and can do more with lifting. I used to wonder why guys were getting buffer and I was staying the same. With your help, I feel that I have unlocked the "secret" of obtaining lean muscle mass. I've reduced my body fat and increased muscle mass in my chest, arms and legs. Those are areas I have struggled with for years and with your help, I have broken the barrier. You geared the program to my ambitions, started me and engaged me in the best workouts I've ever had. You make me work very hard; ensuring that my form is correct and you were totally enthusiastic and motivational the whole time. I have twice as much "bounce to the ounce" when I'm in your training sessions. I just feel really good and I sleep much better as well. You didn't hurry me, you talk things through with me and you gave me the best workouts of my life. Choosing you as my fitness trainer is, by far, the best investment I could have ever made for myself. The stock market could not give me the return that your training has given me. I am not sure which is the better benefit, feeling much better, or being fit - they seem to work hand in hand. Thank you for your help. THANK YOU!

"

Bill Farrow, Ph.D.

"Wow Mark! I never thought I would actually be looking forward to my workouts! Thank you so much for your help. I have never looked or felt better and I'm even hitting the golf ball further."

Jorge Balboa,66